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Hemp Heart Tabbouleh


Hemp Heart Tabbouleh

We really love this. It's a great use of hemp hearts. The flavor is amazing. If you don't have mint, just use all parsley. It still comes out great.
Servings 4
Prep Time 10 minutes


  • 1 Medium Size Bowl


  • 1 cup Hemp Hearts
  • 2 stalks Celery, Finely Diced
  • 2 1/2 cups Parsley, Fresh and Finely Diced
  • 1/2 cup Mint, Fresh and Finely Diced
  • 1/4 cup Sauerkraut Diced
  • 1 cup Red Cabbage, Diced
  • 1 tsp Wine Vinegar
  • 1 tbsp Lemon or Lime Juice
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp MCT Oil
  • 2 tbsp Olive Oil


  • Place the hemp hearts, celery, parsley, mint, sauerkraut, and red cabbage in a medium bowl. Place the onion powder, garlic powder, vinegar, citrus juice, salt and pepper in a small bowl and mix well.
    Hemp Heart Tabbouleh
  • Pour the dressing over the salad and mix well. Serve immediately or the next day. This salad holds up very well, it's beautiful and delicious.
    Hemp Heart Tabbouleh


We love this salad.  It's a great side dish.  Plus it's vegan.
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American, Eastern European
Keyword: Hemp, Keto, Ketogenic, Lectin Free, Salad, Side Dishes, Vegan, Vegeterian

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