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Hemp Heart Tabbouleh
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Hemp Heart Tabbouleh

We really love this. It's a great use of hemp hearts. The flavor is amazing. If you don't have mint, just use all parsley. It still comes out great.
Prep Time10 minutes
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American, Eastern European
Keyword: Hemp, Keto, Ketogenic, Lectin Free, Salad, Side Dishes, Vegan, Vegeterian
Yield: 4

Equipment

  • 1 Medium Size Bowl

Materials

  • 1 cup Hemp Hearts
  • 2 stalks Celery, Finely Diced
  • 2 1/2 cups Parsley, Fresh and Finely Diced
  • 1/2 cup Mint, Fresh and Finely Diced
  • 1/4 cup Sauerkraut Diced
  • 1 cup Red Cabbage, Diced
  • 1 tsp Wine Vinegar
  • 1 tbsp Lemon or Lime Juice
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp MCT Oil
  • 2 tbsp Olive Oil

Instructions

  • Place the hemp hearts, celery, parsley, mint, sauerkraut, and red cabbage in a medium bowl. Place the onion powder, garlic powder, vinegar, citrus juice, salt and pepper in a small bowl and mix well.
    Hemp Heart Tabbouleh
  • Pour the dressing over the salad and mix well. Serve immediately or the next day. This salad holds up very well, it's beautiful and delicious.
    Hemp Heart Tabbouleh

Notes

We love this salad.  It's a great side dish.  Plus it's vegan.