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Asparagus Wrapped with Prosciutto



Asparagus Wrapped with Prosciutto

Servings 6
Prep Time 20 minutes
Cook Time 16 minutes


  • 1 Large frying pan
  • 1 Pair of kitchen sheers


  • 1 lb Asparagus with tough ends removed
  • 5 oz Proscutto
  • 1 Tbsp Avocado Oil
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Black Pepper


  • Remove the tough ends of the asparagus.
    Take the prosciutto out of the package, leaving it on the parchment, and cut into 1"strips.
    Asparagus Wrapped with Prosciutto
  • Wrap each asparagus stalk with prosciutto. Sprinkle the garlic powder evenly over the wrapped asparagus.
    Asparagus Wrapped with Prosciutto
  • Heat the avocado oil in a large frying pan on medium heat and add the asparagus. Allow to cook for 2-3 minutes and turn, cooking the other side.
    Asparagus Wrapped with Prosciutto
  • Plate to serve and grind fresh black pepper over the asparagus.
    Asparagus Wrapped with Prosciutto


I like to serve this dish with pesto "pasta".  I use 1/2 sorghum capellini and half shredded cabbage.  My grandfather would roll over in his grave, but adding the cabbage adds a lot of volume to the pasta without adding a lot of extra calories.  It's difficult to even tell that the cabbage is in the pasta.  It blends in, tastes like, and has the texture of pasta...  plus it's inexpensive.
Calories: 69kcal
Course: Side Dish
Cuisine: American
Keyword: Keto, Lectin Free, Side Dishes

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