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Coconut Squares

5 from 1 vote

Coconut Squares

These are a delicious snack or desert. Very easy to make and very satisfying, as well as being keto and lectin free. These are also surprisingly low in calories.
Servings 36
Prep Time 12 minutes
Cook Time 25 minutes


  • 1 9x9 Baking Pan


  • 1 ea Egg
  • 1/2 cup Monk Fruit Erythritol or other safe sugar substitute
  • 1 tsp Vanilla
  • 2 cups Unsweetened Shredded Coconut
  • 1/2 cup Coconut or Almond Milk
  • 1 tbsp Tapioca Starch from Cassava Or 2 tsp Arrowroot Starch
  • 1/4 tsp Salt


  • Preheat the oven to 350 degrees. Line the bottom of your baking dish with parchment.
  • In a large bowl combine the egg, sweetener, vanilla, milk, salt and starch.
    Coconut Squares
  • Mix in the coconut.
    Coconut Squares
  • Press the mixture into the baking dish using the back of a spoon or spatula.
    Coconut Squares
  • Bake for 20-25 minutes until golden brown. Cool completely in the baking pan. transfer to a cutting board, slice and enjoy!
    Coconut Squares
Calories: 20kcal
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Bakery, Desert, Keto, Lectin Free, Quick & Easy

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  1. Carl Saling says:

    5 stars
    These are awesome

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