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Dry Rub For Any Protein


Dry Rub for any Protein

This is great on beef, but also nice on bbq chicken or grilled vegetable protein. Nice on grilled mushrooms, too. I'm trying it on Hemp Tofu tomorrow. If it's great, I'll post it.
Servings 40
Prep Time 8 minutes


  • 1 Jar for Storage


  • 2 tsp Salt Iodized Sea Salt is best
  • 4 tsp Paprika
  • 2 tsp Ground Cumin
  • 1 tsp Dry Thyme, Rubbed Crush it between your hands before adding it. It mixes in better.
  • 1 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1/8 tsp Cinnamon


  • Place all of the ingredients in a jar.
    Dry Rub for any Protein
  • Mix them until completely combined.
    Dry Rub for any Protein


This recipe can be doubled or tripled if you find you are using it a lot.  It stores for months.
Course: Dinner, Seasoning
Cuisine: American
Keyword: Dry Rub, Keto, Lectin Free, Vegan

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