Go Back
Sweet Potato and Cabbage Pancakes
Print

Sweet Potato and Cabbage Pancakes

I used green cabbage in this batch, but purple works as well. This is a very easy meal and different. Enjoy!
Prep Time20 minutes
Active Time25 minutes
Yield: 4

Equipment

  • 1 Pressure Cooker with Steamer or Stock Pot with Steamer or Microwaveable Large Bowl
  • 1 Frying Pan with Lid
  • 1 Large Mixing Bowl

Materials

  • 1/2 ea Head Cabbage, Chopped about 4 cups
  • 1 ea Sweet Potato, Grated
  • 4 ea Large Eggs
  • 1 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Parsley, Dry
  • 1/2 tsp Garlic Powder
  • 1 cup Cassava Flour
  • 1/2 cup Water
  • 2 tsp Psyllium Husks optional
  • 2 tbsp Ghee, Melted and Cooled or Olive Oil
  • 2 tbsp Olive Oil EVOO
  • 2 oz Romano Cheese, Grated optional

For the Sauce

  • 1/4 cup Avocado Mayonnaise
  • 2 tbsp Flax Seeds Freshly Ground or Sour Cream
  • 3 tbsp Water
  • 1/4 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Dill, Dry or 1 tbsp Fresh Dill

Instructions

  • Fill your pressure cooker or pot with 2" of water and set to sauté to preheat the water before steaming. (If you do not have a steamer, you can microwave the veggies on high for 4-6 minutes stirring every 2 minutes, or saute them.) They need to be soft and cool before they go into the egg mixture.
    Sweet Potato and Cabbage Pancakes
  • Shred the cabbage. Add it to the steamer.
    Sweet Potato and Cabbage Pancakes
  • Peel and grate the potato. Add this to the steamer on top of the cabbage. Seal the pressure cooker and cook for 3 minutes. Releasing the steam to avoid overcooking. (You want these vegetables to be soft but not over cooked).
    Sweet Potato and Cabbage Pancakes
  • In a large bowl add the eggs, water, salt, pepper, parsley, garlic powder, psyllium husk, ghee, and cassava flour. Mix thoroughly.
    Sweet Potato and Cabbage Pancakes
  • Remove the vegetables from the steamer and allow to cool. Then mix them with the batter. Place the frying pan on medium low heat and add a few teaspoons of olive oil.
    Sweet Potato and Cabbage Pancakes
  • Depending on the size of your pan, you will want to cook these in 2-4 batches. Mix thoroughly before making each pancake. Place enough of the mix in the frying pan to make a 1/2" thick pancake. Cover with lid and cook each side for 4-5 minutes, until golden brown. Sprinkle each pancake with Romano cheese.
    Sweet Potato and Cabbage Pancakes
  • Stack the pancakes on top of each other and cut into wedges.
    Sweet Potato and Cabbage Pancakes
  • Mix the mayonnaise, ground flax, water, salt, garlic powder, and dill in a small bowl. Serve with sauce.
    Sweet Potato and Cabbage Pancakes

Notes

This recipe makes great leftovers and despite being mostly vegetables, it's very hearty and filling.