cropped LectinFreeLogo e1670783324732 150x150 1 e1678112103122

Organic Millet Rotini: An Excellent Lectin-Free Pasta for a Healthy Diet


Click here to find this great pasta; Big Green Organic use code LECTINFREERECIPES for 5% off.

Welcome to, where we celebrate delicious, health-conscious eating without the pesky lectins! Today, we’re diving into a review of a game-changer for your pantry: Organic Millet Rotini from Big Green Organic. If you’re on a lectin-free, gluten-free diet, this pasta is about to become your new best friend. Perfect for those following the Plant Paradox and Gundry Diet, this millet rotini offers a healthy, vegetarian option that supports your wellness journey.

Product Overview

Big Green Organic’s Organic Millet Rotini is a fantastic addition to any lectin-free kitchen. This pasta is made from organic millet, ensuring that it’s not only free from lectins but also packed with wholesome goodness. With a texture that holds up beautifully after cooking and a slightly corn-like flavor, it’s a delightful twist on your usual gluten-free pasta dishes. This rotini is also rich in resistant starch, making it a beneficial choice for gut health and overall wellness.

Cooking Experience

Cooking this millet rotini is a breeze. Follow the instructions on the box, and you’ll have perfectly cooked pasta in no time. Here’s a tip: make sure to stir occasionally to prevent sticking. Once cooked, the pasta retains a lovely firm texture that doesn’t turn mushy – a common problem with some gluten-free pastas. This makes it an excellent option for those adhering to a lectin-free and gluten-free diet.

Recipe Suggestion

Let’s talk about how to make a delicious, quick weeknight meal with this rotini. Here’s my go-to recipe:


  • Organic Millet Rotini (cooked according to package instructions)
  • 1 onion, chopped
  • 2 cups mushrooms, sliced
  • 3 cups kale, chopped
  • 1 Tbsp Avocado oil
  • 1 tsp salt, ½ tsp pepper, and ½ tsp thyme (or to taste)
  • Extra virgin olive oil (EVOO)
  • Feta cheese, crumbled


  1. In a large skillet, heat a tablespoon of avocado oil over medium heat.
  2. Add the chopped onion, mushrooms, and kale. Sauté until soft (you may need to add 2 Tbsp water if the veggies start to get overly brown, but not soft), about 5-6 minutes.
  3. Add the salt, pepper, and thyme, cooking until the kale is wilted.
  4. Combine the cooked millet rotini with the sautéed vegetables.
  5. Drizzle with EVOO and sprinkle with feta cheese.
  6. Serve and enjoy!

This dish is not only quick and easy but also makes excellent leftovers for lunch the next day. It’s a perfect fit for a lectin-free, vegetarian, and gluten-free lifestyle.

Taste and Texture

The Organic Millet Rotini boasts a delightful taste and texture. Its slightly corn-like flavor pairs wonderfully with a variety of sauces and toppings. Unlike some gluten-free pasta that can fall apart, this rotini holds its shape and has a satisfying bite. It’s an excellent choice for those on a Plant Paradox or Gundry Diet looking for healthy, resistant starch options.

Health Benefits

Millet is a nutritious, ancient grain that’s high in fiber, protein, and essential minerals. Choosing a lectin-free pasta like this one helps reduce inflammation and digestive issues, making it a smart choice for anyone looking to improve their diet. Plus, it’s organic, ensuring that you’re getting a product free from harmful pesticides and additives. This aligns perfectly with the principles of the Gundry Diet, focusing on overall wellness and health.

Conclusion and Recommendation

In summary, Big Green Organic’s Organic Millet Rotini is a must-try for anyone on a lectin-free, gluten-free diet. Its wonderful texture, easy cooking process, and health benefits make it a standout choice. Ready to give it a go? Head over to Big Green Organic and use our discount code LECTINFREERECIPES for a special deal. Happy cooking and enjoy your journey to better health with this delightful, lectin-free pasta!